CONGRATS TO THOSE WHO RAN THE SURFSIDE 5K/10K!

NEXT LOCAL RACE: Sat., February 13, 2010 - MB Full/Half Marathon

Good Luck to those running the Folly Beach Half Marathon this weekend!!!

NMB Group Members!

Hey guys, welcome to the new site.  If you registered for the other site that I had posted previously, sorry! You'll only have to do it once more because Kevin and I updated the software.  We'll post our runs on the comment wall and then things about training or advice on running (the long-term stuff) can go on the message boards.  Also, check out the photo galleries.  If you take any pictures at the races, let me know and I'll upload them.  And one more thing...now we can keep track of our workouts!  Post your runs to your profile as well as any goals for the fall season.  Let me or Kevin know any feedback! You guys are our "guinea pigs" for this! :)  Eventually, you'll have one profile for all XL Run sites so if you post a workout here, it'll show up on the GSRC site as well, but we're still working on that.

Welcome Runners

Come out and join the NMB Running Group! We meet on Tuesday nights at 6 p.m.  We run anywhere from 3-8 miles and everyone can run at their own pace, stay together as a group or break into smaller groups.  We meet at 6 p.m. in the parking lot of the Atlanta Bread Company (in the front of the Wal-Mart Shopping Center) on Highway 17 in NMB. We go around the side of the parking lot and out to 2nd Avenue, down to Ocean Blvd. and north towards Cherry Grove.  We loop back at whatever point we decide depending on how long we decide to run.  We then go to Buffalo Wild Wings for a few drinks, wings and laughs and talk about the run, future runs, races and anything else that comes up.  The more people the better, and would love to have our group grow.  We have a lot of fun and share a lot of good advice and information about running, training and strategies. 

Our group has grown tremendously since we started back in October, 2008 and we would love for it to continue to grow.  We have become not just a group of people who meet to run, but a very close "family" and we do a lot more together than just run.

So come on out and join us.  You will not only get some great exercise but we have a lot of fun and share a lot of good advice and information about running, training and strategies.  If you would like to run with us, please call either Rick Lanigan at (843) 855-5576 or Karen D'Alessio at (843) 424-2046 and let us know or just show up ready to run and have fun.  Feel free to call either one of us if you have any questions or need additional information and follow the Comment Wall for information about any changes or other things that we will be doing.

Stay Connected

Our group uses this website to stay connected, talk about upcoming runs, make travel plans for races and give each other advice on training.  Check the Comment Wall regularly if you are planning a run with us.  Feel free to post a comment if you are visiting North Myrtle Beach and would like to run with the group!  We're a very welcoming bunch!